This one’s gonna be short as there isn’t a whole lot to discuss. However, I do have slightly good news :) As noted in my last fertility post, I’m going to get my progesterone levels monitored each cycle even though TJ is gone. We want to see if there’s a pattern or whatever without any medication….so it’s solely up to my body :)
Anyways, I got a call from my current doc early in the morning before work. I knew the number on my phone (PRIVATE)….and took a deep breath to prepare myself for the results.
My progesterone was at 6.8 on cycle day 21. I am NOT using at-home ovulation test strips while TJ is gone; however, in the past, I have and I’d usually receive a positive opk around cd17-19…then you add 7 days and go in and get your blood drawn then. I was happy with this score because it’s the highest it’s been without meds! All of my progesterone results were below 2 (I believe I had one at 3.2) the past 9 months.
My current doc said it may have been a combo of gaining a few extra pounds and stress relief. I gained some weight, but how the fuck am I under less stress now to make such a change seeing that my husband is in a war zone across the world? However, aside from the constant worry and unexpected stressors (our computer took a crap on me and I can’t get our weed wacker or lawn mower to start), I’m actually feeling less stressed overall. While I was in school, I was constantly doing work to get ahead and ensure I got A’s on literally everything- I wanted to prove to myself that I wasn’t a complete idiot after many semesters of not doing so hot back in the day, haha. This definitely paid off, but looking back I was in constant fear that I would fail again. After I graduated, I was freaking out that I wouldn’t find a decent job, and that I’d get stuck working somewhere that I hated making minimum wage. Obviously I have slight anxiety issues.
Those were things that I felt like I had control over- so I stressed. My husband is constantly in the back of my mind, but this is a situation that I simply cannot control. I don’t even know what the hell he is doing over there! Of course, I have my absolute shitty moments and cry my eyes out, but there is honestly nothing I can about it but remind him how much I love him and that things okay around here.
Anyways, cheers to some higher progesterone. Although we don’t know the direct cause, and it could have been a fluke (as our pregnancy was said to be), I’m eager to see what the next few months hold. The ultimate feat will be to see if I have a “normal” cycle- meaning less than 35 days long.
I will write a post about thing I’ve done differently in the past few months. I’ve gained a few pounds and stopped running long distances and doing high intensity interval training (I still do bursts of sprints, but it’s not balls to the wall every other minute like it used to be) which was recommended by my general doctor and obgyn (along with several nurse friends). This is somewhat of a touchy subject seeing that every one is so incredibly different when it comes to this shit. Some women can run fricking marathons and get pregnant.
If you’re running excessively and not conceiving, I’d really examine your training as it can deplete hormone levels (which should be monitored if you don’t pregnant after several months of actively TTC). This simply blood test every month (or sometimes multiple times a month) can tell you so much. If you’re hormone levels are fine, then obviously there is another underlying issue. There is a TON of information out there that links working out and conception… so if you don’t believe me, Google it ;) In addition, hormone levels should be monitored when using any type of fertility medication. Ideally, vaginal ultrasounds should truly be utilized as well because meds can create issues, such as over-stimulation of the ovaries. Why put yourself at risk? I’d never take medication and not be monitored in some manner, but that’s just me ;)
Anyways, stay tuned for a post about that, as well as the emotional aspects that go along with it. I still plan on gaining about 10 more pounds by the time Tyler gets home (I’m sure well before then since it’s quite a ways away…wahh). Also, I’m happy to report that I started a natural menstrual cycle on cycle day 32! Not everyone has perfect 28 day cycles… and I’ll take anything around day 30. Now let’s see if it can stay consistent over the next several months :)
Have you ever had to change parts of your lifestyle when trying to prepare or trying to conceive?
Have you ever been told to gain/lose weight and increase or decrease your activity level when trying to get your body on track for a baby?